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Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...
Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)
Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...
During perimenopause and menopause, women’s estrogen and progesterone levels drop. This causes numerous side effects, including hot flashes, weight gain, sleep disturbances and more.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...
People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.
These foods are good for managing perimenopause symptoms, and they’re also zero-point foods on WeightWatchers, making them an easy go-to for weight management. Allow yourself flexibility in your ...