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2. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

3. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

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4. You Can Strengthen Your Calves Without Even Standing Up - AOL

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   The best part is this move is accessible. Anyone who has lower-body mobility issues, ... Support ankle stability. ... any exercise alone completed for 3 to 5 sets in a 12 to 20 rep range ...

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

6. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   Ankle sprains are one of the most frequently occurring injuries among athletes and physically active people. The most common residual disability post ankle sprain is instability along with body sway. Mechanical instability includes insufficient stabilizing structures and mobility that exceed physiological limits.

7. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [ 1 ] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.

8. A Physical Therapist Shares the Best Exercises to ... - AOL

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9. The #1 Best Daily Stability Workout To Improve Your Balance - AOL

   www.aol.com/lifestyle/1-best-daily-stability...

   Photo: Shutterstock. Design: Eat This, Not That!Balance is not just about standing on one foot without wobbling; it's about stability in every aspect of movement, from walking to weightlifting.