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2. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

3. The 20 best gifts for parents of all ages - AOL

   www.aol.com/lifestyle/best-gifts-parents...

   Make working in the garden more comfortable for your parents with this garden kneeler seat. The cushion is foam padded to reduce pressure on their knees, and the metal side rails make it easier ...

4. Seiza - Wikipedia

   en.wikipedia.org/wiki/Seiza

   To sit seiza-style, one must first be kneeling on the floor, folding one's legs underneath one's thighs, while resting the buttocks on the heels.The ankles are turned outward as the tops of the feet are lowered so that, in a slight "V" shape, the tops of the feet are flat on the floor and big toes overlapped, the right always on top of the left, and the buttocks are finally lowered all the way ...

5. Zabuton - Wikipedia

   en.wikipedia.org/wiki/Zabuton

   Ordinarily, any place in Japan where seating is on the floor will be provided with zabuton for sitting comfort. The length and width of a typical zabuton is approximately 2 square feet (0.19 m 2 ) [ 2 ] to 3 square feet (0.28 m 2 ) [ 7 ] and usually an inch or two thick, [ 8 ] but can vary in thickness. [ 9 ]

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Inner two vertical kneeling. Outer two squatting/kneeling. Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting.

7. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable.