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  2. This Fruit Packs The Most Protein—Almost As Much As An Egg

    www.aol.com/fruit-packs-most-protein-almost...

    Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)

  3. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    An FSR is packed in a single trilaminate bag and contains filled pocket sandwiches, a pouch of tuna or chicken, two packets of ERGO high-energy drink mix, two high-energy First Strike Bars, a Soldier Fuel bar, two packets of beef jerky (BBQ or Teriyaki flavored), fortified applesauce, nut and fruit mix, caffeinated gum, and an accessory pack ...

  4. The Fruit That's Surprisingly a Protein Powerhouse - AOL

    www.aol.com/fruit-thats-surprisingly-protein...

    Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.

  5. Plumpy'nut - Wikipedia

    en.wikipedia.org/wiki/Plumpy'nut

    Plumpy'Nut is a peanut-based paste, packaged in a plastic wrapper, for treatment of severe acute malnutrition. Plumpy'Nut is manufactured by Nutriset , a French company. [ 4 ] [ 5 ] Feeding with the 92-gram ( 3 + 1 ⁄ 4 oz) packets of this paste reduces the need for hospitalization.

  6. Trail mix - Wikipedia

    en.wikipedia.org/wiki/Trail_mix

    Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

  7. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #6: Nuts are an ideal source of protein, especially for vegetarians. Nuts can absolutely help you reach protein goals — which is 56 grams per day for men and 46 grams per day for women, per ...

  8. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  9. Fruit Gushers - Wikipedia

    en.wikipedia.org/wiki/Fruit_Gushers

    In 2003, one serving of any Fruit Gushers variety was one 0.9-ounce (26 g) package with 90 calories, zero protein, one gram (0.035 oz) of fat, and 20 grams (0.71 oz) of carbohydrates. [4] In 2018, 90 calories worth of Strawberry Fruit Gushers weighed 28 grams (0.99 oz) and contained nine grams (0.32 oz) of sugar, one gram of fat , and cost $0. ...

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