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Continue for two to three sets of 10 to 12 reps. 3. Bicycle Crunches with Mini-Band. Begin in the same position as standard bicycle crunches. Place a mini resistance band around both feet. Lift ...
Side Plank Hip Lifts: 10 reps per side. Russian Twists: 12 reps per side. Bicycle Crunches: 15 reps per side. Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 ...
Bicycle Crunches. Shutterstock. ... Perform 3 sets of 15 reps per side. 3. Russian Twists. Shutterstock. Sit on the floor with your knees bent and feet lifted. Hold a weight at your chest.
A2. Pushup to Shoulder Tap (3 sets of 10 reps per side) B1. Reverse Lunge with Knee Drive (3 sets of 12 reps per leg) B2. Plank Hip Dips (3 sets of 15 reps) ... 15 Bicycle Crunches. 12 Russian ...
Burpees – 3 sets of 10 reps. Mountain Climbers – 3 sets of 30 seconds. Bicycle Crunches – 3 sets of 15 reps per side. Directions: Perform all exercises in a circuit. Rest for 1 minute ...
Bicycle Crunches (8 sets of 20 seconds on, 10 seconds off) Directions: Perform each exercise for 20 seconds at maximum intensity, followed by 10 seconds of rest. Complete 8 sets of each move ...
Bicycle Crunch. Digital Art by Sofia Kraushaar. Muscles Worked: Rectus abdominis (particularly the lower abdominals), ... Step 3: Complete 15 reps on each side (30 total) and repeat. 12. Toe Touches
I recommend 20 reps total, or 10 bicycle crunches to the left and 10 to the right. You could do up to 40 at a time if you are doing quicker cardio-based bicycle crunches, but be sure to engage ...