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Modified bicycle crunch. Sit on your butt with your legs bent and heels resting on the ground. Position yourself as if you had just pulled yourself up into the top of a sit-up.
For a modified bicycle crunch, perform the move standing up.Standing up eliminates any neck or back pain you may experience while performing the move on the floor, allowing you to focus on form.
How to do a modified reverse crunch. ... Bicycle crunch. Start by lying flat on your back with your legs in tabletop position and your hands behind your head. Bend the left knee and straighten the ...
Bicycle Crunches . Why it rocks: ... And when you are ready to try out the Russian twist, start with a modified, bodyweight-only version of the exercise. Keep your heels on the ground, Hudock ...
Standing Bicycle Crunches. Stand tall with your feet planted hip-distance apart. Place your hands at the back of your head. Lift your right knee, rotate your torso, and touch your left elbow to ...
Bicycle crunches. The final movement is a bicycle crunch, which Austin says is “one of the best ways to flatten that belly.” This time, Austin lays on her back while keeping the upper part of ...
Bicycle Crunches. Lie flat on your back, holding a dumbbell by your chest. Your legs should be lifted and bent. Raise your shoulders off the floor as you bring your right elbow to touch your left ...
Perform 4 sets of 25 bicycle crunches per side. 3. Kettlebell Swings. Shutterstock. Kettlebell swings are a dynamic exercise that works your whole body. This movement will engage your core, glutes ...