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  2. Physical Therapists Recommend These Under-Desk Bikes To Stay ...

    www.aol.com/getting-extra-movement-day-easy...

    DeskCycle’s Under-Desk Bike Pedal Exerciser is about as straightforward as it gets. It’s designed to work comfortably from any desk/chair setup. ... pedal count, calories burned, and distance ...

  3. The Benefits of Cycling at Your Desk—Plus, How to Find a ...

    www.aol.com/lifestyle/benefits-cycling-desk-plus...

    A review and meta-analysis published in the International Journal of Occupational Safety and Ergonomics found that people who used bike and treadmill desks burned 198 to 450 calories during their ...

  4. Stationary bicycle - Wikipedia

    en.wikipedia.org/wiki/Stationary_bicycle

    A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .

  5. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    Given this simplified equation, one can calculate some values of interest. For example, assuming no wind, one gets the following results for power delivered to the pedals (watts): 175 W for a 90 kg bike + rider to go 9 m/s (32 km/h or 20 mph) on the flat (76% of effort to overcome aerodynamic drag), or 2.6 m/s (9.4 km/h or 5.8 mph) on a 7% ...

  6. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

  7. How to burn twice as many calories while walking - AOL

    www.aol.com/many-calories-burn-walking-201800707...

    Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories

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