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2. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

3. Drumboxing puts you in that elusive flow state — the new L.A ...

   www.aol.com/news/drumboxing-puts-elusive-flow...

   Because the students didn’t have drums to use, or a percussionist to perform live for them in class, Wakefield instead wrote music that he combined with the boxing-like movements, and that’s ...

4. File:Cardio Drumming with Bart, Ric, and Al - Clip.ogg ...

   en.wikipedia.org/wiki/File:Cardio_Drumming_with...

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5. Nia Technique - Wikipedia

   en.wikipedia.org/wiki/Nia_technique

   The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

6. Drum - Wikipedia

   en.wikipedia.org/wiki/Drum

   In the 2000s, drums have also been used as a way to engage in aerobic exercise and is called cardio drumming. [3] [4] In popular music and jazz, "drums" usually refers to a drum kit or a set of drums (with some cymbals, or in the case of harder rock music genres, many cymbals), and "drummer" to the person who plays them.

7. What the Grateful Dead can teach CEOs about succession planning

   www.aol.com/finance/grateful-dead-teach-ceos...

   Mayer, who had discovered the Grateful Dead’s music just a few years earlier, started poring over the band’s songbook. Weir, for his part, knew that he had to do more with Mayer.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. No. 2-ranked Alexander Zverev is out of the United Cup mixed ...

   www.aol.com/no-2-ranked-alexander-zverev...

   World No. 2-ranked Alexander Zverev withdrew from the United Cup mixed teams tennis tournament on Wednesday with a biceps strain less than two weeks from the start of the Australian Open. The 27 ...