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2. The Best Foods to Avoid Getting Sick - AOL

   www.aol.com/lifestyle/food-best-foods-avoid...

   With the temperatures fluctuating outside, it looks like it is officially cold season! ABC News reports that adults get three colds on average per year, with each cold lasting about one to two weeks.

3. The 24-Hour Flu Is No Joke: Here’s What Causes It - AOL

   www.aol.com/24-hour-flu-no-joke-114000057.html

   Also, with some forms of food poisoning, you may get sick right away and then feel better soon after, Dr. Adalja says. “Norovirus may last 24 or more hours and be associated with fevers and ...

4. These foods could keep you sniffle-free during cold and flu ...

   www.aol.com/article/lifestyle/2016/11/14/these...

   Adding or increasing the intake of certain foods can help keep one healthy during cold and flu season. These foods could keep you sniffle-free during cold and flu season Skip to main content

5. Prevention of influenza - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_influenza

   Reasonably effective ways to reduce the transmission of influenza include good personal health and hygiene habits such as: not touching your eyes, nose or mouth; [6] frequent hand washing (with soap and water, or with alcohol-based hand rubs); [6] eating a diet rich in fruits and vegetables; [16] covering coughs and sneezes; avoiding close contact with sick people; and staying home yourself if ...

6. Please Don't Put These 39 Foods In The Freezer - AOL

   www.aol.com/please-dont-put-39-foods-162100206.html

   Cooked Pasta. Probably worse than overcooking pasta and letting it bloat with extra water is freezing it. Once you take it out of the freezer, it turns into a squishy puddle formerly known as noodles.

7. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

   www.aol.com/dr-nicole-saphiers-5-foods-203817383...

   There are many methods of staying healthy during cold and flu season, including choosing certain foods. In a Sunday appearance on "Fox & Friends Weekend," Fox News medical contributor Dr. Nicole ...

8. 7 immune-boosting foods to eat when you’re sick with COVID or flu

   www.aol.com/finance/7-immune-boosting-foods-eat...

   Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...

9. Cold season tips: How to avoid catching COVID and flu during ...

   www.aol.com/news/cold-season-tips-avoid-catching...

   Get vaccinated. The updated COVID-19 and flu vaccines are safe and available to everyone 6 months or older. Getting them before the holidays can help lower the risk of illness.It can also prevent ...