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2. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] ... Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core ...

3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Practicing movements intentionally, such as actively engaging the glutes during a squat to strengthen the mind-muscle connection, can speed up muscle memory development, says Kristen A ...

4. How to Do the Barbell Shrug for Big Traps - AOL

   www.aol.com/lifestyle/barbell-shrug-big-traps...

   A fitness expert explains how to do the barbell shrug, the benefits of the exercise, who should do shrugs, and how to add them into your workout.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Combine this with dumbbell lateral raises to target your upper body, enhancing shoulder and trap strength. Consider it a comprehensive full-body exercise. Place a mini resistance band above your ...

7. Trapezius - Wikipedia

   en.wikipedia.org/wiki/Trapezius

   The rest of the muscle arises by numerous short tendinous fibers. It is possible to feel the muscles of the superior trapezius as they become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. [citation needed]