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Chronic high sugar intake causes your body to release a lot of insulin, ... Sugar is inflammatory, ... Cutting out sugar can therefore significantly lower your risk of cavities and gum disease ...
Added sugar and natural sugar both cause blood sugar spikes (which can lead to inflammation), but it is much easier to overconsume the former than the latter. Foods with natural sugars (such as ...
“Consuming a diet high in added sugar has been shown to cause weight gain and inflammation leading to high blood pressure, diabetes and heart disease. Consuming natural sugar in fruits and ...
Experts call out a reduction in inflammation as one of the main reasons you gain longevity. Research on the health risks of processed meats and added sugars isn’t new.
The inflammation that the excessive sugar causes may also cause some slight bloating,” Rizzo says. But the transformation didn’t stop there. Oh no, my energy levels experienced a renaissance ...
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Abdominal pain; Impairment of cognitive function, along with increased sadness and anxiety [18] [19] Weight loss; Hyperglycemia causes a decrease in cognitive performance, specifically in processing speed, executive function, and performance. [20] Decreased cognitive performance may cause forgetfulness and concentration loss. [20]
Too much sugar can lead to things like diabetes, heart disease, high blood pressure, cholesterol, or triglyceride levels, inflammation, and even cognitive problems like Alzheimer’s or dementia ...