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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   To lose belly fat, you may have to change your exercise regimen and diet. ... Getting enough sleep on a regular basis can help you lose weight (yay!). ... While alcohol may be tempting when you ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

4. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Having too much belly fat can result in a myriad of health issues that shouldn't be taken lightly, such as heart disease, high blood pressure, high blood sugar, sleep apnea, fatty liver, and ...

6. The 10 Worst Habits for Belly Fat - AOL

   www.aol.com/10-worst-habits-belly-fat-110046848.html

   We spoke with nutrition experts who share the top 10 worst habits for belly fat. Plus, we'll share how you can turn things around to achieve a If so, it might be time to take a closer look at your ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta ... activity helped people lose weight ... belly fat, and ...