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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

3. When to Seek Medical Attention If You Have Cramping But No Period

   www.aol.com/causes-cramps-without-period...

   1. Pregnancy. Cramping can actually be caused by the opposite of getting your period—it may be a sign of early pregnancy, says Julia Cron, M.D., site chief and vice chair of the Department of ...

4. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   No matter the severity of your cramps, there’s a range of over the counter and prescription treatments that can help you fight period pain. We asked the experts to weigh in on what you need to ...

5. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine supplements have been marketed with a variety of claims that they improve cognitive performance, reduce stress, improve sleep quality, and alleviate menstrual cramps. Evaluating these claims in 2011, the European Food Safety Authority assessed they were not supported by evidence. [8]

6. Cramping but No Period? Here’s 15 Possible Reasons Why - AOL

   www.aol.com/cramping-no-period-15-causes...

   What the cramps feel like: Endometriosis often causes severe menstrual cramps that may begin before the period and last for days, says Melanie Bone, M.D., consultant ob/gyn and US medical director ...

7. Hypomenorrhea - Wikipedia

   en.wikipedia.org/wiki/Hypomenorrhea

   Constitutional scanty menstruation is perhaps best explained by assuming the presence of an unusual arrangement, or relative insensitivity, of the endometrial vascular apparatus. Reduced menstrual flow is a common side-effect of hormonal contraception methods, such as oral contraceptive pills, IUDs that release hormones (such as Mirena ), or ...

8. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

9. Menstrual migraine - Wikipedia

   en.wikipedia.org/wiki/Menstrual_migraine

   The Menstrual Migraine Assessment Tool (MMAT) is a simple questionnaire with three questions that has shown to be fairly accurate in diagnosing menstrual migraine (Tepper SJ, 2008). [15] The three questions are: Do migraines occur in the space of time 2 days before the beginning of a woman's period until the third day after the start of the period?