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The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music, whereas MAG FX has no musical accompaniment.
The E-score (or execution score) evaluates the execution and artistry of the routine. The base score is 10.0 for all routines. The E-score judging panel deducts points for errors in form, artistry, execution, technique and routine composition. Errors are judged to be small, medium or large and respective 0.1, 0.3 and 0.5 deductions are applied.
Biles debuted her new floor exercise skill, a double layout with a half twist, at podium training for the 2013 U.S. Classic, eight years after London Phillips completed it domestically in 2005. [20] Biles was able to successfully complete the skill at the 2013 World Championships and the skill was therefore named after her. [ 21 ]
“A 10 isn’t enough for this floor routine by @katelyn_ohashi,” tweeted UCLA Gymnastics. Watch the entire routine below. A 🔟 isn't enough for this floor routine by @katelyn_ohashi . 🔥 ...
If so, look no further than my best floor workouts to maintain (and enhance!) weight loss. These routines are effective and engaging, using minimal equipment to deliver maximum results.
Strength, flexibility, and aerobic fitness rather than acrobatic or balance skills are emphasized. Seniors perform routines on a 10 m (33 ft) x 10 m (33 ft) floor, with a smaller 7 m (23 ft) x 7 m (23 ft) floor used for younger participants. Routines last 70–90 seconds depending on the age of the participants and the routine category. [31]
A routine that included all required elements received a base SV—9.4 in 1996, 9.0 in 1997, 8.8 in 2001—and gymnasts could increase their SV to a maximum of 10 by performing more challenging skills and combinations. Then, to score a gymnast's routine, judges deducted from the SV for errors in execution.
Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That ...