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Additionally, exercise has the added benefits of reducing stress and anxiety, which improves the overall quality of sleep—factors known to trigger migraines. Woman with migraine at the gym ...
Hot weather can also lead to dehydration, a well-known migraine trigger. During the warmer months, people may not realize how quickly they’re losing moisture, especially with high levels of ...
How to find your food migraine and headache triggers. Cohen advises keeping a headache diary to record when an episode happens, how long it lasts and what you were doing when it happened.
Previously, migraines were thought to be caused by a primary problem with the blood vessels in the brain. [31] This vascular theory, which was developed in the 20th century by Wolff, suggested that the aura in migraines is caused by constriction of intracranial vessels (vessels inside the brain), and the headache itself is caused by rebound ...
However, the effects of physical activity on migraine are complex, and some researchers have concluded that, while exercise can trigger migraine attacks, regular exercise may have a prophylactic effect and decrease frequency of attacks. [44] The feeling of pulsating pain is not in phase with the pulse. [45]
Therapists also teach people with chronic headaches at-home exercises to strengthen and stretch muscles that may be triggering headaches. [24] In physical therapy, the patient must take an active role to practice exercises and make changes to his or her lifestyle for there to be improvement. [24]
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