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A 2018 study found that moderate, consistent aerobic exercise three times per week could reduce hormonal imbalances, chronic inflammation, and neurological changes often caused by migraines and ...
However, the effects of physical activity on migraine are complex, and some researchers have concluded that, while exercise can trigger migraine attacks, regular exercise may have a prophylactic effect and decrease frequency of attacks. [44] The feeling of pulsating pain is not in phase with the pulse. [45]
Currently, most specialists think migraines are due to a primary problem with the nerves in the brain. [30] Auras are thought to be caused by a wave of increased activity of neurons in the cerebral cortex (a part of the brain) known as cortical spreading depression [34] followed by a period of depressed activity. [35]
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Therapists also teach people with chronic headaches at-home exercises to strengthen and stretch muscles that may be triggering headaches. [24] In physical therapy, the patient must take an active role to practice exercises and make changes to his or her lifestyle for there to be improvement. [24]
For people with migraines, heat can be a double-edged sword: Sometimes it’s the trigger, and other times, it’s the relief. Understanding the difference is key to managing symptoms effectively ...
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