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  2. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    Inside were: two 250 g mmin meal cans (boiled buckwheat groats and buckwheat w/beef); two 100 g cans of meat spread (liver pâté and beef in lard); a 160 g can of herring or mackerel; six 50 g packages small, hard crackers (resemble oyster crackers); two foil pouches (20 g each) of jam or jelly; six boiled sweets two tea bags; an envelope of ...

  3. The Best & Worst Menu Items at Bob Evans, According to a ...

    www.aol.com/best-worst-menu-items-bob-145034024.html

    Nutrition (Per order): Calories: 720 Fat: 26.5 g (Saturated fat: 4.5 g) Sodium: 1,550 mg Carbs: 97 g (Fiber: 20 g, Sugar: 35 g) Protein: 30 g. When it comes to omelets and bowls, we recommend the ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    ½ cup cooked brown rice Daily Totals: 1,782 calories, 84g fat, 100g protein, 175g carbohydrate, 35g fiber, 1,324mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast ...

  6. Fried rice - Wikipedia

    en.wikipedia.org/wiki/Fried_rice

    Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China. [1]

  7. List of steak dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_steak_dishes

    Fajita – Tex-Mex dish – term originally referred to the cut of beef used in the dish which is known as skirt steak. [1] Finger steaks – Deep-fried steak strips; Hamburg steak – German patty of ground beef; London broil – North American beef dish; Mongolian beef – Taiwanese beef dish; Pepper steak – Chinese American steak dish

  8. Rice and gravy - Wikipedia

    en.wikipedia.org/wiki/Rice_and_gravy

    Rice has been a major agricultural export crop in southwest Louisiana since the late 1800s [1] and has become a staple of local cuisine in dishes such as boudin, gumbo and étouffée. Rice and gravy is traditionally made from cheaper cuts of meat and cooked in a cast iron pot for a long time in order to let the tough cuts of meat become tender. [2]

  9. Kare-kare - Wikipedia

    en.wikipedia.org/wiki/Kare-kare

    Pork is one of the most economical and easiest meats to cook. The most common meats repurposed for kare-kare are lechon (which is also used for lechon kawali) [4] and crispy pata (crispy pork shank). Alternative main proteins are tofu, beef chuck, beef shank, maskara ng baka, or cartilage from the cow's face, and tripe. [5]