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2. The Protein Shake Mistakes You Might Be Making - AOL

   www.aol.com/protein-shake-mistakes-might-making...

   “While there is a basic daily protein recommendation of 0.36 grams per pound of body weight, a goal of double that, 0.6 to 0.8 grams protein per pound, may be your protein ‘sweet spot’ if ...

3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

4. 12 Healthiest Protein Shakes on Grocery Shelves ... - AOL

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   There are plenty of ways drinking protein shakes can promote good health. ... Protein: A protein shake should contain 15-30 grams of protein per bottle. Consuming more than 30 grams of protein in ...

5. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   The American Academy of Pediatrics established a conservative set of recommendations in 2015: "During pregnancy:no amount of alcohol intake should be considered safe; there is no safe trimester to drink alcohol; all forms of alcohol, such as beer, wine, and liquor, pose similar risk; and binge drinking poses dose-related risk to the developing ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

7. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/much-protein-matters-more-drink...

   Protein shakes are a great way to up your overall daily protein intake, but when you actually drink them is less important than you probably think. “What matters is that you’re getting enough ...