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  2. Hip pointer - Wikipedia

    en.wikipedia.org/wiki/Hip_pointer

    The pain is due to the cluneal nerve that runs right along the iliac crest, which makes this a very debilitating injury. This pain can be felt when walking, laughing, coughing or even breathing deeply. A hip pointer bruise usually causes bleeding into the hip abductor muscles, which move legs sideways, away from the midline of the body.

  3. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    The timing/duration of symptoms may be continuous, intermittent, and/or positional. This is dependent on the underlying cause of entrapment and the specific nerves involved. For example, pain while sitting is associated with inferior cluneal nerve entrapment, pudendal nerve entrapment, and anococcyeal nerve entrapment. [11] [12] [13]

  4. Superior cluneal nerves - Wikipedia

    en.wikipedia.org/wiki/Superior_cluneal_nerves

    The superior cluneal nerves are pure sensory nerves that innervate the skin of the upper part of the buttocks. They are the terminal ends of the L1-L3 spinal nerve dorsal rami lateral branches. They are one of three different types of cluneal nerves (the middle and inferior cluneal nerves being the other two). They travel inferiorly through ...

  5. Your 'muscle aches' might actually be nerve pain. Here's how ...

    www.aol.com/muscle-aches-might-actually-nerve...

    And nerve pain doesn't always occur in the part of the body that's the root of the pain. Sciatica, for instance, is a condition in which a nerve is compressed in the low-back and causes pain down ...

  6. Iliocostal friction syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliocostal_friction_syndrome

    Iliocostal friction syndrome, also known as costoiliac impingement syndrome, is a condition in which the costal margin comes in contact with the iliac crest.The condition presents as low back pain which may radiate to other surrounding areas as a result of irritated nerve, tendon, and muscle structures.

  7. 8 Easy Stretches to Help You Safely Ease Pain - AOL

    www.aol.com/8-easy-stretches-help-safely...

    Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain

  8. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    Even if you’re not feeling the pain quite yet, but you sit for extended periods of time, or you put a lot of strain through your back, it might be worth it to toss in these stretches preemptively.

  9. Cutaneous innervation of the lower limbs - Wikipedia

    en.wikipedia.org/wiki/Cutaneous_innervation_of...

    Lumboinguinal nerve (green) and Ilioinguinal nerve (purple). In modern texts, these two regions are often considered to be innervated by the genitofemoral nerve. Medial cluneal nerves (pink) - labeled as "post. division of sacral" Inferior cluneal nerves (pink region, not designated with its own section)

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