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2. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [ 1 ] [ 2 ] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis . [ 3 ]

3. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

   www.aol.com/lifestyle/7-ways-improve-sleep...

   Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. Magnesium. This mineral is involved in regulating brain ...

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22] Yohimbe: yohimbine Pausinystalia johimbe: rapid heart rate, hypertension, hypotension, heart problems, death [4]

5. Isovaleramide - Wikipedia

   en.wikipedia.org/wiki/Isovaleramide

   Isovaleramide is a constituent of valerian root.. In humans, it acts as a mild anxiolytic at lower doses and as a mild sedative at higher dosages. [1] Isovaleramide has been shown to be non-cytotoxic and does not act as a CNS stimulant.

6. Can melatonin and valerian root actually help you sleep? - AOL

   www.aol.com/melatonin-valerian-root-actually...

   At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical. Can melatonin and valerian root actually ...

7. Vagus nerve stimulation may relieve treatment-resistant ...

   www.aol.com/news/those-treatment-resistant...

   Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a major clinical trial. ... (the drugs) really sent me way out of my mind ...