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While acute inflammation is the body’s natural response to injury or infection, chronic inflammation can lead to serious health issues like heart disease, arthritis and autoimmune disorders.
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [ 1 ] [ 2 ] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis . [ 3 ]
The study mentioned that such inhibition may be connected to the reported anti-inflammatory action of the valerian plant. [ 7 ] A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian ...
It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases . Chronic sleep problems are associated with an increased risk of obesity, type 2 ...
Abundant in the likes of fatty fish, like salmon and tuna, omega-3 fatty acids may help fight several types of inflammation, including vascular inflammation which is associated with heart disease ...
Isovaleramide is a constituent of valerian root.. In humans, it acts as a mild anxiolytic at lower doses and as a mild sedative at higher dosages. [1] Isovaleramide has been shown to be non-cytotoxic and does not act as a CNS stimulant.
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