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A barre (French pronunciation:) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work ...
A sturdy horizontal bar, approximately waist height, used during ballet warm-up exercises and training. Fixed barres are typically mounted on -covered walls; portable barres can be relocated as needed. Used for balance, not support. A barre is a tool, not a necessary item to dance.
Measurements depend on the setting of the bar. Measurements of the bars are provided by the Fédération Internationale de Gymnastique (FIG) in the Apparatus Norms brochure. Height: High bars: 250 centimetres (8.2 ft) [1] Low bar: 170 centimetres (5.6 ft) [1] Diameter of bar: 4 centimetres (1.6 in) [2] Length of the bars: 240 centimetres (7.9 ...
A basic skill in artistic gymnastics on the uneven bars that is used at a way of getting on the bar in a front support position or a handstand from a hanging or standing position. Kip A training skill in trampolining. Kolman A full-twisting Kovacs with two back somersaults and one full twist over the bar, after Alojz Kolman (Slovenia). Kolyvanov
Triceps press. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Hold a light dumbbell in each hand by the sides of your head, forming 90-degree angles with your arms.
The positions of the feet in ballet is a fundamental part of classical ballet technique that defines standard placements of feet on the floor. There are five basic positions in modern-day classical ballet , known as the first through fifth positions.
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