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In volleyball, teams must have their players in a specific formation. [2] The players then rotate around the court clockwise whenever the team performs a side-out. There is a penalty for being out of rotation and the opposing team receives a point. There are three formations that are widely used in the sport, each having advantages and ...
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Crab Defense: When a player is serving, the opposing three passers shuffle side to side and pinch their hands like crabs to distract the server Deep Dish or Chicago style pizza or Evan set : An illegal set that is held excessively long, typically set from below the shoulders and seen in beach volleyball.
Zone defense is a type of defensive system, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area (a zone) to cover. A zone defense can be used in many sports where defensive players guard players on the other team.
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Towel volleyball: towel volleyball is a popular form of outdoor entertainment. The game takes place in a volleyball court, and players work in pairs, holding towels in their hands and attempting to throw the ball into the opponent's field. This version can also be played with blankets held by four people. There are several variations. [54]
FIVB: Regulates the gauge pressure of the volleyball to be between 0.30 kg F /cm 2 to 0.325 kg F /cm 2 (29.4 to 31.9 kPa) for indoor volleyball, and 0.175 kg F /cm 2 to 0.225 kg F /cm 2 (17.2 to 22.1 kPa) for beach volleyball. [43] [44] ITF: Regulates the height of the tennis ball bounce when dropped on a "smooth, rigid and horizontal block of ...
A rotational wristlock (in budo referred to as kote hineri, and in Aikido referred to as a type of sankyō, 三教, "third teaching") [5] [6] is a very common type of wristlock, and involves forced supination or pronation of the wrist, and is typically applied by grabbing and twisting the hand.
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