Search results
Results from the WOW.Com Content Network
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
Fitness may refer to: . Physical fitness, a state of health and well-being of the body; Fitness culture, a sociocultural phenomenon surrounding exercise and physical fitness ...
Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "
Cyclists may be trained and assessed by exercise physiologists to optimize performance. [1]Exercise physiology is the physiology of physical exercise.It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise.
Pilates was developed by Joseph Pilates from Mönchengladbach, Germany.His father was a gymnast and his mother a naturopath.. Pilates said that the inspiration for his method came to him during World War I, while he was being held at the Knockaloe internment camp in the Isle of Man. [9]
Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Although most sports teams have employed team physicians for many years, it is only since the late 20th century that sports medicine emerged as a distinct field of health care.