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  2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

    www.aol.com/heres-actually-happens-eat-yogurt...

    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  3. What Nutritionists Want You to Know Before Eating Greek Yogurt

    www.aol.com/greek-yogurt-actually-good-203700012...

    Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. ... Potassium: 282 mg, 6% of the daily value. Selenium: 24.8 mcg ...

  4. Why Greek yogurt can be good or bad for you. It can ... - AOL

    www.aol.com/lifestyle/greek-yogurt-seriously...

    Unveiling the truth: Is Greek yogurt good or bad for you? Get the facts you need to make an informed decision about this popular dairy choice. Why Greek yogurt can be good or bad for you.

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    It was reported in 2012 that most of the growth in the US$4.1 billion American yogurt industry came from the strained yogurt sub-segment, typically marketed as "Greek yogurt". [7] [8] In the US, there is no legal or standard definition of Greek yogurt, and yogurt thickened with thickening agents, typically pectin, locust bean gum, starches or ...

  6. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Potassium: 349 mg: 380 mg Sodium: ... There is concern about the health effects of sweetened yogurt due to its high ... strained yogurt is commonly called "Greek ...

  7. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  8. Is Greek yogurt or cottage cheese healthier? There's 1 major ...

    www.aol.com/news/greek-yogurt-cottage-cheese...

    Is cottage cheese or Greek yogurt healthier? Both are high in filling protein and other nutrients. But there's one major difference between the two foods.

  9. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...

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