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The organic food company Row 7, known for its role in the “seed-to-table” movement, recently released its Koginut squash at Whole Foods Market for the first time.
Cucurbita argyrosperma, also called the cushaw squash and silver-seed gourd, is a species of winter squash originally from the south of Mexico. [3] [4] This annual herbaceous plant is cultivated in the Americas for its nutritional value: its flowers, shoots, and fruits are all harvested, but it is cultivated most of all for its seeds, [5] which are used for sauces.
This species is the only Curcubita to have black seeds, but some C. ficifolia also have dark brown or buff colored seeds that are similar to other species in the genus. [3] The fruit is oblong with a diameter of eight inches or 20 centimeters, weighs eleven to 13 pounds (5 to 6 kilograms), and can produce up to 500 seeds.
The seeds, which are 12 mm (0.5 in) long and 7 mm (0.3 in) wide, weigh about 4 g per 100 seeds, [10] with the seed coat accounting for about 30% of the seed weight. [5] The seeds often remain viable for months or even years within an undamaged gourd. [5] One hectare of plants can produce 2.5 tons of seed. [10]
Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.
Spaghetti squash has a great party trick: After halving and removing the seeds, roasting or microwaving it, you scrape out the flesh with a fork, and it forms strands, like spaghetti (hence the name).
This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes.
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