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If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned black beans are full of fiber, vitamins, minerals and antioxidants. And ...
Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...
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Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Norr's Organic Probiotic Skyr Whole Milk Plain is one of the healthiest skyr yogurts available, with 14 grams of protein per serving. Plus, as a whole milk skier, each serving only has 4 grams of ...
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