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  2. Extrinsic extensor muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Extrinsic_extensor_muscles...

    The ED inserts into the middle and distal phalanges to extend the fingers and wrist. Opposite the head of the second metacarpal bone, the EI joins the ulnar side of the ED tendon to extend the index finger. The EDM has a similar role for the little finger. The ECU inserts at the base of the 5th metacarpal to extend and

  3. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.

  4. Extensor tendon compartments of the wrist - Wikipedia

    en.wikipedia.org/wiki/Extensor_tendon...

    Intersection syndrome can be caused by direct trauma to the second extensor compartment. It is however commonly brought on by activities that require repetitive wrist flexion and extension. Weightlifters, rowers, and other athletes are particularly prone to this condition. The patient presents with pain over dorsal aspect of the forearm and wrist.

  5. Wrist drop - Wikipedia

    en.wikipedia.org/wiki/Wrist_drop

    Wrist extension is achieved by muscles in the forearm contracting, pulling on tendons that attach distal to (beyond) the wrist. If the tendons, muscles, or nerves supplying these muscles are damaged or otherwise not working as they should be, wrist drop may occur. The following situations may result in wrist drop:

  6. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    Wrist extensions. While standing or sitting, fully extend one arm straight out in front of you. Bend at the wrist, pointing your fingers to the sky so that your palm is facing out. With the ...

  7. A Physical Therapist Shares 5 Essential Wrist Strength ... - AOL

    www.aol.com/lifestyle/physical-therapist-shares...

    A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. A Physical Therapist Shares 5 Essential Wrist Strength Exercises ...

  8. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The radial nerve innervates the finger extensors and the thumb abductor; that is, the muscles that extend at the wrist and metacarpophalangeal joints (knuckles) and abduct and extend the thumb. The median nerve innervates the flexors of the wrist and digits, the abductors and opponens of the thumb, the first and second lumbricals. The ulnar ...

  9. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    “Other exercises include finger extensions using a rubber band around your fingers, performing towel wrings and wringing a towel for 3 sets of 12, or doing seated wrist curls with a light ...

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