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  2. 8 vitamins and supplements for weight loss backed by science

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    Vitamin B12. Vitamin B12 helps with many essential processes in the body, ... Magnesium is a nutrient found in nuts, whole grains, and leafy greens. It helps regulate your nervous system, ...

  3. Restless leg syndrome: Can vitamins help? An expert ... - AOL

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    "Treating vitamin D deficiency may result in improvement of RLS symptoms, but more research is needed," she said. ... What is vitamin B12 good for and how often should you take it? Magnesium is ...

  4. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B 12 is derived from a tetrapyrrolic structural framework created by the enzymes deaminase and cosynthetase which transform aminolevulinic acid via porphobilinogen and hydroxymethylbilane to uroporphyrinogen III. The latter is the first macrocyclic intermediate common to heme, chlorophyll, siroheme and B 12 itself.

  5. Vitamin B12 for Weight Loss: Does It Work? - AOL

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    Other vitamins like vitamin D and magnesium may also support weight loss, and can often be consumed via food — much like B12. Just another reason why a balanced diet is important, to ensure you ...

  6. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

  7. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [150] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]

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