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For centuries, many foods and herbs have been thought to boost libido by acting as natural aphrodisiacs, substances believed to increase sexual desire, arousal or pleasure.
An aphrodisiac is a substance alleged to increase libido, sexual desire, sexual attraction, sexual pleasure, or sexual behavior. [ 1 ] [ 2 ] [ 3 ] These substances range from a variety of plants, spices, and foods to synthetic chemicals.
Aphrodisiacs commonly include "foods, herbs or even scents that are thought to spark romantic feelings or increase libido," says Lauri Wright, a registered dietitian nutritionist and director of ...
A common root plant that grows in many Asian countries, red ginseng is known as a helpful aphrodisiac food. You can buy this root in whole pieces, as a capsule, an extract, or in powder form.
Extracts from yohimbe bark are used in West African traditional medicine in the belief that it is a herbal tonic and aphrodisiac. [2] [3] Yohimbe bark and extract are used in manufactured dietary supplements, but there is no scientific evidence they have any effect, and yohimbine levels may vary substantially among supplement products. [2] [3]
The most famous of all Brazilian aphrodisiac plants and is the result of the blend of four main medicinal herbs from the Brazilian Amazon: Catuaba (Trichilla catigua) (28.23%) Ginger (Zingiber officinale) (3.26%) Guarana (Paullinia cupana) (40.31%) and Muirapuama (Ptychopetalum olacoides) (28.23%)
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