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Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Finally, if you have questions or concerns about your sleep or if you don’t feel like you’re ever getting enough sleep, make an appointment with a sleep specialist, Dr. Polos says.
The American Academy of Sleep Education says most healthy adults only need seven hours of sleep per night, debunking the idea that the magic number for everyone is eight hours. However, the ...
Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 hours and tips for better sleep.
Department 56 is a U.S. manufacturer of holiday collectibles, ornaments and giftware, known for its lit Christmas village collections and Snowbabies collection. It is owned by Enesco and based in Eden Prairie, Minnesota. The brand's first products were issued in 1976, and various distinct villages and sub-series have been introduced since then.
Longest known word overall by magnitudes. Attempts to say the entire word have taken two [1] to three and a half hours. [2] Technical; not in dictionary; whether this ...
A person’s sleep need is the number of hours they would sleep naturally — without external constraints or alarms — in order to wake up feeling rested and function the next day.
The multiple sleep latency test is performed after the person undergoes an overnight sleep study. The person will be asked to sleep once every 2 hours, and the time it takes for them to do so is recorded. Most individuals will fall asleep within 5 to 8 minutes, as well as display REM sleep faster than non-narcoleptic people. [citation needed]