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  2. Byzantine battle tactics - Wikipedia

    en.wikipedia.org/wiki/Byzantine_battle_tactics

    The cataphract was an armoured cavalry horse archer and lancer who symbolized the power of Constantinople in much the same way as the legionary represented the might of Rome. The cataphract wore a conical-shaped helmet, topped with a tuft of horsehair dyed in his unit's colour.

  3. Cataphract - Wikipedia

    en.wikipedia.org/wiki/Cataphract

    Historical reenactment of a Sasanian-era cataphract, complete with a full set of scale armour for the horse. The rider is covered by extensive mail armour. A cataphract was a form of armoured heavy cavalry that originated in Persia and was fielded in ancient warfare throughout Eurasia and Northern Africa.

  4. Equites cataphractarii - Wikipedia

    en.wikipedia.org/wiki/Equites_cataphractarii

    At the Battle of Turin the emperor Constantine I destroyed a numerous force of enemy cataphracts; he manoeuvred his army in such a way that his more lightly armoured and mobile cavalry were able to charge in on the exposed flanks of the cataphracts. Constantine's cavalry were equipped with iron-tipped clubs, ideal weapons for dealing with ...

  5. Praecepta Militaria - Wikipedia

    en.wikipedia.org/wiki/Praecepta_Militaria

    The focus then turns to the deployment of the kataphraktoi and general tactics for cavalry fighting independently against both infantry and cavalry. Three aspects of battle have particular attention paid to them: how infantry were to defend against cavalry, how the kataphraktoi were to attack infantry, and how an army should pursue a defeated ...

  6. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    The Dietary Guidelines for Americans (2020–2025) outline four principles for healthy eating habits: Dietary patterns should shift with each stage of life; Enjoy nutrient-rich food and beverages that adhere to one's budget and reflect one's personal preferences and cultural traditions; Meet food group needs and stay within calorie limits

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    She recommends eating a diet rich in whole grains and heart-healthy fats, a wide variety of colorful fruits and vegetables, lean protein, and healthy fats. At the same time, limiting "red meat and ...

  8. Heavy cavalry - Wikipedia

    en.wikipedia.org/wiki/Heavy_cavalry

    The army of Emperor Nicephorus II, the 'Pale Death of the Saracens' himself, relied on its cataphracts as its nucleus, coupling cataphract archers with cataphract lancers to create a self-perpetuating 'hammer blow' tactic where the cataphract lancers would charge again and again until the enemy broke, all the while supported by cataphract archers.

  9. Grivpanvar - Wikipedia

    en.wikipedia.org/wiki/Grivpanvar

    The Grivpanvar (literally: neck-guard wearer) were an elite late Parthian and Sasanian division who fought as heavy cataphract cavalry. According to Roman sources, the Grivpanvar had the ability to impale two men on the long, heavy spears that they carried.