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  2. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

  3. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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    Blackened Shrimp Bowls. Grain bowls are so versatile, and this blackened shrimp-based bowl is no exception.Filled with brown rice, seasoned blackened shrimp, a corn and red pepper salsa, and ...

  4. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

  5. How to Follow the Low FODMAP Diet and Help Your Bloated Belly

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  6. The Low-FODMAP Diet Promises Relief for Those With ... - AOL

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  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Mung beans, lentils, yellow split peas, chickpeas, aduki beans, common beans and bean sprouts are considered sattvic if well prepared. In general, the smaller the bean, the easier to digest. In general, the smaller the bean, the easier to digest.

  8. A Low FODMAP Diet Might Be Your Ticket to IBS Relief - AOL

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  9. Vigna umbellata - Wikipedia

    en.wikipedia.org/wiki/Vigna_umbellata

    All led to a significant reduction of the content of flatus-producing sugars, although the most effective was a combination of sprouting and pressure cooking. While most legumes contain one or several enzyme inhibitors and similar antinutritive or toxic factors (Smil, 1997), the content of such substances appears to be low in ricebean.

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