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Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
“Regular physical activity helps lower LDL (“bad”) cholesterol while increasing HDL (“good”) cholesterol, improving overall lipid profiles,” explains Trista Best, RD, a registered ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."
In a 1-year study of non-obese individuals, a 16–20% increase in energy expenditure (of any form of exercise) with no diet intervention resulted in a 22.3% decrease in body fat mass and reduced LDL cholesterol, total cholesterol/HDL ratio, and C-reactive protein concentrations, all risk factors associated with CVD.
Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week.
The average healthy person should engage in 150–200 minutes of moderate aerobic exercise every week. This amount of physical activity helps with maintaining a healthy weight and protecting the cardiovascular system. [21] Aerobic conditioning increases the amount of physical activity that the body can endure . It benefits sports performance as ...
Atherothrombosis Intervention in Metabolic Syndrome with Low HDL/High Triglycerides: Impact on Global Health Outcomes (also known as AIM-HIGH) was a randomized control trial designed to assess the efficacy of niacin (extended-release) added to statin therapy in reducing cardiovascular events in patients with established atherosclerotic cardiovascular disease (ASCVD).