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  2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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    In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

  3. Before Trying Probiotics, Beware of These Potential Side Effects

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  4. 7 Top Health Benefits of Kimchi, According to Registered ...

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  5. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.

  6. Bifidobacterium bifidum - Wikipedia

    en.wikipedia.org/wiki/Bifidobacterium_bifidum

    B. bifidum MIMBb75 is a probiotic strain isolated from a healthy adult. [15] It is recognized for its strong adhesion to intestinal cells and its role in immune system modulation. [ 16 ] The strain has demonstrated effectiveness in reducing symptoms of irritable bowel syndrome (IBS) and is available as a pharmaceutical probiotic product in ...

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Kidney toxicity [5] associated with kidney failure; associated with development of cancer, particularly of the urinary tract, known carcinogen [8] [9] Atractylate Atractylis gummifera: Liver damage, [3] nausea, vomiting, epigastric and abdominal pain, diarrhoea, anxiety, headache and convulsions, often followed by coma [10]

  8. Is Poppi good for you? Dietitians break down the pros and ...

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    The suit also alleges that Poppi doesn't warn consumers about potential side effects. Researchers, the suit claims, have found consuming too much inulin can lead to gas and abdominal discomfort.

  9. Limosilactobacillus fermentum - Wikipedia

    en.wikipedia.org/wiki/Limosilactobacillus_fermentum

    The strain L. fermentum ME-3 has recently been discovered and identified as an antimicrobial and antioxidative probiotic. This strain of L. fermentum was discovered from the analysis of human fecal samples in 1994. One of the important characteristics of a probiotic microbe is the tolerance to conditions in the digestive tract.

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