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  2. Experts Reveal A Simple Happiness Hack That May Be The ... - AOL

    www.aol.com/experts-reveal-simple-happiness-hack...

    A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own. Experts Reveal A Simple Happiness Hack ...

  3. These simple activities can treat depression as effectively ...

    www.aol.com/walking-yoga-strength-training-may...

    These simple activities work wonders. Getting moving may make all the difference when it comes to treating depression, a new study shows. ... “Still, only half of those with depression get any ...

  4. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

  5. Experts Say Working Out This Way Is An Immediate Mood Boost - AOL

    www.aol.com/experts-working-way-immediate-mood...

    But even going for a walk can help ease depression, anger, and hostility, according to a study published in the Journal of Affective Disorders that evaluated 352 young, healthy participants. The ...

  6. Mood repair strategies - Wikipedia

    en.wikipedia.org/wiki/Mood_Repair_Strategies

    Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

  7. Mastery and pleasure technique - Wikipedia

    en.wikipedia.org/wiki/Mastery_and_pleasure_technique

    The mastery and pleasure technique is a method of cognitive behavioral therapy for the treatment of depression. [1] Aaron T. Beck described this technique first. The technique is useful when patients are active, but have no pleasure.

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