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  2. Gelora Bung Karno Sports Complex - Wikipedia

    en.wikipedia.org/wiki/Gelora_Bung_Karno_Sports...

    The Bung Karno Sports Complex (Indonesian: Gelanggang Olahraga Bung Karno), better known as Gelora Bung Karno and formerly named the Asian Games Complex (Indonesian: Kompleks Asian Games and the Senayan Sports Complex (Indonesian: Kompleks Olahraga Senayan) from 1969 to 2001, is a sports complex located in Gelora, Central Jakarta, bordering the Senayan, South Jakarta because of its large location.

  3. Gelora Bung Karno Stadium - Wikipedia

    en.wikipedia.org/wiki/Gelora_Bung_Karno_Stadium

    After the Asian Games Federation declared Jakarta to host the 1962 Asian Games in 1958, the minimum requirement that yet to be met by the Jakarta was the availability of a multi-sport complex. In response to this, President Sukarno issued Presidential Decree No. 113/1959 dated 11 May 1959 about the establishment of the Asian Games Council of ...

  4. National Civil Service Agency - Wikipedia

    en.wikipedia.org/wiki/National_Civil_Service_Agency

    After dissolution of United States of Indonesia on 15 August 1950, government saw that the need for centralization in Jakarta, thus merged DUUP into KUP and relocated to Jakarta. In 1972, KUP was transformed into National Civil Service Administration Agency ( Indonesian : Badan Administrasi Kepegawaian Negara , BAKN).

  5. Jakarta International Stadium - Wikipedia

    en.wikipedia.org/wiki/Jakarta_International_Stadium

    Jakarta International Stadium (Indonesian: Stadion Internasional Jakarta) is a retractable roof football stadium in Tanjung Priok, Jakarta, Indonesia.It is the home ground of Persija Jakarta after moving from their previous stadium, Gelora Bung Karno Stadium, and the occasional home of the Indonesia national football team, after an agreement between PSSI and PT JAKPRO to use the facility. [1]

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

  7. Blok M, Jakarta - Wikipedia

    en.wikipedia.org/wiki/Blok_M,_Jakarta

    Blok M is a business and shopping quarter located in Kebayoran Baru, South Jakarta, Indonesia. It runs east from Iskandarsyah street to Bulungan street in the west. North from Falatehan street to Melawai street in the south. The development is similar to some developments near Kota, West Jakarta. On a daily basis, crowds of people throng its ...

  8. Central Jakarta - Wikipedia

    en.wikipedia.org/wiki/Central_Jakarta

    Central Jakarta is the smallest in area and population of the five administrative cities of Jakarta. It is both the administrative and political center of Jakarta and Indonesia. Central Jakarta contains several large international hotels and major landmarks such as Hotel Indonesia.

  9. Jakarta Outer Ring Road - Wikipedia

    en.wikipedia.org/wiki/Jakarta_Outer_Ring_Road

    The Jakarta Outer Ring Road (Indonesian: Jalan Tol Lingkar Luar Jakarta, abbreviated JORR) is a tolled ring road encircling Jakarta, Indonesia. It is divided into 7 sections, totalling up to 65 kilometres (40 mi). [ 1 ]

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