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The Bung Karno Sports Complex (Indonesian: Gelanggang Olahraga Bung Karno), better known as Gelora Bung Karno and formerly named the Asian Games Complex (Indonesian: Kompleks Asian Games and the Senayan Sports Complex (Indonesian: Kompleks Olahraga Senayan) from 1969 to 2001, is a sports complex located in Gelora, Central Jakarta, bordering the Senayan, South Jakarta because of its large location.
Gelora Bung Karno Main Stadium (Indonesian: Stadion Utama Gelora Bung Karno; literally "Bung Karno Sports Arena Main Stadium"), formerly Senayan Main Stadium and Gelora Senayan Main Stadium, is a multi-purpose stadium located at the center of the Gelora Bung Karno Sports Complex in Central Jakarta, Indonesia.
After dissolution of United States of Indonesia on 15 August 1950, government saw that the need for centralization in Jakarta, thus merged DUUP into KUP and relocated to Jakarta. In 1972, KUP was transformed into National Civil Service Administration Agency ( Indonesian : Badan Administrasi Kepegawaian Negara , BAKN).
A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.
The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...
Daily Burn is a health and fitness company with a membership of approximately 2.5 million that provides workout and nutrition programs on a variety of web, mobile, and TV apps. Daily Burn streaming workout videos are led by master trainers and produced by Mason Bendewald, the director of Beachbody 's P90X workout program.
Blok M is a business and shopping quarter located in Kebayoran Baru, South Jakarta, Indonesia. It runs east from Iskandarsyah street to Bulungan street in the west. North from Falatehan street to Melawai street in the south. The development is similar to some developments near Kota, West Jakarta. On a daily basis, crowds of people throng its ...