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  2. Kip-up - Wikipedia

    en.wikipedia.org/wiki/Kip-up

    A kip-up or kick-up (also called a rising handspring, Chinese get up, kick-to-stand, nip-up, [1] flip-up, or carp skip-up) is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position version known as prone get-up, to a standing position.

  3. Paschimottanasana - Wikipedia

    en.wikipedia.org/wiki/Paschimottanasana

    Parivritta Paschimottanasana is the reversed or twisted form of the pose, the body twisted to one side and the hands reversed, so that if the body is turned to the left, the right hand grasps the left foot, the right elbow is over the left knee, and the left hand grasps the right foot.

  4. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  5. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    An attack in which a wrestler brings the knee up to hit the opponent under the chin as if performing an uppercut. This can either be performed in mid clinch or with the attacking wrestler charging at a kneeling or bent over opponent, lifting the knee upward to strike underneath the jaw or the side of the head. [ 1 ]

  6. Knee (strike) - Wikipedia

    en.wikipedia.org/wiki/Knee_(strike)

    The straight knee (also known as a front knee) is a typical knee strike, and involves thrusting the front of the knee into the head or body of an opponent. The straight knee can be applied from a stand-up position both when the combatants are separated, or when they are clinching .

  7. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

    www.aol.com/1-best-no-equipment-workout...

    To perform this exercise, Masi says, "Lie face down with your palms on the ground shoulder-width apart. Push your body up until your arms are fully extended, keeping your body straight. Lower back ...

  8. Joint locking (medicine) - Wikipedia

    en.wikipedia.org/wiki/Joint_locking_(medicine)

    Complaints of locking sensation in the knee joint can be divided into true locking and pseudo locking. True locking happens when the intra-articular structure (e.g. ligaments) [1] is damaged, or a loose body is present inside the joint, or there is a meniscal tear. The knee can be unlocked by rotating the leg and full movement can be restored.

  9. Stretch reflex - Wikipedia

    en.wikipedia.org/wiki/Stretch_reflex

    The patellar reflex (knee jerk) is an example of the stretch reflex and it is used to determine the sensitivity of the stretch reflex. Reflexes can be tested as part of a neurological examination, often if there is an injury to the central nervous system. To test the reflex, the muscle should be in a neutral position.