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  2. These Helpful Apps Make Intermittent Fasting Way Less ... - AOL

    www.aol.com/apps-easy-stay-top-intermittent...

    These intermittent fasting apps, recommended by dietitians, can help you keep track of fasting periods, weight loss progress, healthy meal planning, and more.

  3. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  4. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time. [1] Fitness trackers are a more sophisticated version of the pedometer; in addition ...

  5. The best Bluetooth trackers for finding lost stuff in 2025 ...

    www.aol.com/lifestyle/the-best-bluetooth...

    "Right now it comes closest to best-of-all-worlds tracking: two-way communication (phone-to-tracker and tracker-to-phone) and a sizable network of Tile users, which can help in locating a lost item."

  6. A 5-day, fast-like diet could lower your biological age and ...

    www.aol.com/finance/5-day-fast-diet-could...

    The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it may help lower your biological age and reduce your risk of age-related diseases—without drastically changing ...

  7. The Longevity Diet - Wikipedia

    en.wikipedia.org/wiki/The_Longevity_Diet

    In the book, Longo says one should alter one's diet to avoid illness in old age. [1]He advises dieters start the diet with a five-day fasting mimicking diet (FMD), which calls for a plant-based diet with calorie restriction of 1100 calories the first day, followed by 800 calories for the next few days. [4]

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