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A medium baked sweetpotato is about 100 calories, 26 grams of carbs, and 4 grams of fiber. ... A cup of fresh strawberries contains just 50 calories, 12 grams of carbohydrates, and 3 grams of fiber.
2. Sweet Potatoes. Shutterstock. Nutrition (Per 1 medium): Calories: 165 Carbs: 25 g Fiber: 4 g Sugar: 8 g Protein: 2 g. Sweet potatoes are packed with vitamins A and C, B vitamins, potassium ...
7. Blueberry-cardamom pie with almond streusel. Con Poulos. This recipe is a gooey summer dream. However, 51 grams of carbs and 22 grams of fat may not be your jam. Dr. Mohr says a crustless pie ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content
Lactose is a disaccharide found in animal milk. It consists of a molecule of D-galactose and a molecule of D-glucose bonded by beta-1-4 glycosidic linkage.. A carbohydrate (/ ˌ k ɑːr b oʊ ˈ h aɪ d r eɪ t /) is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula C m ...
Strawberries. Kseniya Sharapova/Getty Images. Amount of Sugar: 7 grams per cup. Glycemic Index: 41. ... 200 calories or 50 grams of sugar per day on a 2,000 calorie per day diet).
Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).