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  2. 20 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    Step your right foot 1-2 feet forward; straighten the leg and flex your foot. Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down ...

  3. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting ...

  4. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    Ice bath. Champion weightlifter Karyn Marshall taking an ice bath after the Crossfit Games in 2011. In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1][2] in which a substantial part of a human body is immersed in a bath of ice ...

  5. Physical education - Wikipedia

    en.wikipedia.org/wiki/Physical_education

    Physical education, often abbreviated to Phys. Ed. or PE, and sometimes informally referred to as gym class or simply just gym, is a subject taught in schools around the world. PE is taught during primary and secondary education and encourages psychomotor, cognitive, and effective learning through physical activity and movement exploration to ...

  6. How to cool down without AC

    www.aol.com/extreme-heat-14-ways-keep-175851873.html

    How to cool down without AC. Kristen Rogers, CNN. May 28, 2024 at 2:08 PM. Editor’s Note: This story was first published in 2020 and has been updated.

  7. 32 Cool Back-to-School Party Ideas for an End-of-Summer Bash ...

    www.aol.com/lifestyle/32-cool-back-school-party...

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  8. The Three Friends and Jerry - Wikipedia

    en.wikipedia.org/wiki/The_Three_Friends_and_Jerry

    The PE Teacher is Jerry's bad-tempered father. He tends to act very loud with the Three Friends and his son, but he has a good heart and intentions. He has red hair and an athletic and muscular body. He lives in a one-floor house with his wife and son. Jerry's mother is the PE Teacher's wife. She has a caring and calm personality.

  9. Why kids melt down when they come home from school — and why ...

    www.aol.com/lifestyle/why-kids-melt-down-come...

    Why these meltdowns can be a good sign. Although it may not feel like it in the moment, your child having an after-school meltdown in front of you is actually a “great” sign, says O’Halloran ...