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2. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

3. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

4. Magnesium Supplements Might Help You Fall Asleep Better - AOL

   www.aol.com/lifestyle/foods-youre-eating...

   Lack of magnesium could lead to symptoms including muscle twitches, cramping, depression, fatigue, and even high blood pressure, per Avena. ... “Magnesium can help with relaxing and calming your ...

5. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   A deficiency in potassium (hypokalemia) can lead to symptoms like fatigue, muscle weakness, and impaired cognitive function, ... Guava Health. How does magnesium help your brain?

6. Mineral deficiency - Wikipedia

   en.wikipedia.org/wiki/Mineral_deficiency

   Magnesium deficiency: Tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines ...

7. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   A magnesium deficiency can cause some truly unpleasant (and sometimes even dangerous) symptoms, like muscle cramps, fatigue, poor sleep, nausea, tingling, and abnormal heart rhythms, adds Tambe.