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  2. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    330 calories, 15 g fat (5 g saturated fat), 330 mg sodium, 2 g carbs (0 g fiber, >1 g sugar), 37 g protein. The filet at Longhorn Steakhouse is so beloved that it has its own first name: Flo. On ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... braised eye-of-round steak 40.62; broiled t ...

  5. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

    www.aol.com/tried-every-steak-texas-roadhouse...

    Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

  6. The 12 Absolute Worst Dishes to Order at Cracker Barrel ...

    www.aol.com/12-absolute-worst-dishes-order...

    Per serving: 1,080 calories, 67 g fat (29 g saturated fat), 2,340 mg sodium, 60 g carbs (6 g fiber, 3 g sugar), 62 g protein. Steak and eggs are a hearty and satisfying way to start your day ...

  7. Flank steak - Wikipedia

    en.wikipedia.org/wiki/Flank_steak

    Flank steak is a cut of beef steak taken from the abdominal muscles of the cow, located just behind the plate and in front of the rear quarter. It is a long, flat cut ...

  8. The Healthiest Ruby Tuesday Orders—And What To Skip - AOL

    www.aol.com/lifestyle/healthiest-ruby-tuesday...

    Nutrition (Per order): Calories: 670 Fat: 16 g (Saturated fat: 11 g) Sodium: 2,230 mg Carbs: 39 g (Fiber: 1 g, Sugar: 4 g) Protein: 49 g. The Deconstructed Steak Kabobs are made with grilled beef ...

  9. Round steak - Wikipedia

    en.wikipedia.org/wiki/Round_steak

    A round steak is a beef steak from the "round", the rear end of the cow. The round is divided into cuts including the eye (of) round , bottom round , and top round , with or without the "round" bone ( femur ), and may include the knuckle ( sirloin tip ), depending on how the round is separated from the loin.