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  2. Should You Eat Sesame Seeds? Here Are the Benefits ... - AOL

    www.aol.com/eat-sesame-seeds-benefits-nutrition...

    What are sesame seeds and where do they come from? Here’s everything you need to know about these small, but nutrient-rich seeds, including their health benefits, risks, and the best way to eat ...

  3. Why you should add sesame seeds to your diet - AOL

    www.aol.com/why-add-sesame-seeds-diet-090102535.html

    Sesame seeds (and foods containing sesame) can be enjoyed by most people. However, there are a few exceptions. If you have an allergy , for example, you should avoid eating them.

  4. Is sesame oil good for you? Here’s why you should pick it up ...

    www.aol.com/sesame-oil-good-why-pick-090040679.html

    Today, we’ll break down what you need to know about sesame oil’s nutritional benefits. Is sesame oil good for you? More than 80% of sesame oil is made up of healthy, unsaturated fats, says Vanroo.

  5. Sesamol - Wikipedia

    en.wikipedia.org/wiki/Sesamol

    Sesamol is a natural organic compound which is a component of sesame seeds and sesame oil, with anti-inflammatory, antioxidant, antidepressant and neuroprotective properties. It is a white crystalline solid that is a derivative of phenol. It is sparingly soluble in water, but miscible with most oils.

  6. Secoisolariciresinol diglucoside - Wikipedia

    en.wikipedia.org/wiki/Secoisolariciresinol...

    Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.

  7. Sesamum alatum - Wikipedia

    en.wikipedia.org/wiki/Sesamum_alatum

    The seeds are edible and can be eaten raw, cooked, pulverized into a powder, or pressed to make oil. In Sudan the seed is both pressed for oil and the seed pods of the plant are eaten. [9] The oil content of winged-seed sesame contains higher amounts of oleic acid and palmitic acid, but lower amounts of linoleic acid than Sesamum Indicum. [10]

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