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2. Muscle energy technique - Wikipedia

   en.wikipedia.org/wiki/Muscle_energy_technique

   Muscle energy is a direct and active technique, meaning it engages a restrictive barrier and requires the patient's participation for maximal effect. A restrictive barrier describes the limit in range of motion that prevents the patient from reaching the baseline limit in their range of motion. [5]

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed] Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer.

5. ‘I’m 57 and in the Best Shape of My Life—These Are the Exact ...

   www.aol.com/m-57-best-shape-life-142500327.html

   Examples of strength training exercises you can do at home include modified dumbbell deadlifts, dumbbell squats, kettlebell swings, shoulder presses, rows and pushups.

6. There Are 7 Different Types of Strength Training—Here’s How ...

   www.aol.com/lifestyle/7-different-types-strength...

   There are actually seven different types of strength training, all of which are important for keeping your body strong and healthy. “Collectively, the seven modalities of strength can help you ...

7. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/science-says-workout-body-8...

   Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”

8. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

9. These Tried-And-True Strength Training Exercises Should Be ...

   www.aol.com/tried-true-strength-training...

   If you’re looking to build muscle and feel stronger, strength training exercises are your BFF. The exact moves—and reps and sets—can vary depending on your fitness level and goals, but the ...