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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

3. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   "Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...

5. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Floor workouts can be an extremely effective form of training for those looking to slim down their lower abdomen region, also known as an "apron belly." By working with just your body weight, you ...

6. Regular Exercise Could Help Make Your Belly Fat ‘Healthier ...

   www.aol.com/lifestyle/regular-exercise-could...

   A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who exercised had a greater ability to store less damaging subcutaneous fat and ...

7. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/8-ways-walking-help-burn-165700442.html

   Walking to Lose Weight: 8 Tips to Burn Fat. Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s bodies (blegh), but if you ...