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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Slice them in half horizontally and pound to an even thickness. View Recipe. ... (thin-sliced boneless chicken breast) on hand, you can make your own by slicing two 8-ounce chicken breasts in half ...
The BK 1/4 lb Burger was a direct ... The sandwiches featured a whole chicken breast filet, weighing either 4.7 oz ... The Whopper contains 231 kcal (967 kJ) per 100 ...
6 6-ounce chicken breast halves, on the bone with skin; 2 tbsp vegetable oil; 1 small onion, coarsely chopped; 1 large garlic clove, coarsely chopped; 1 thyme sprig; 1 cup dry white wine;
The burgers featured a whole chicken breast filet, weighing either 4.7 oz (130 g) for the larger burger and a 3.1 oz (88 g) for the Jr., mayonnaise, lettuce, and tomato on a sesame seed roll. [17] A newly reformulated low fat mayonnaise was introduced in conjunction with the new burgers. [18]
A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh, served between slices of bread. Variations on the "chicken sandwich" include chicken on a bun , chicken on a Kaiser , hot chicken , or chicken salad sandwich.
[135] [136] [137] Some food writers have expressed their health related concerns over the protein's relatively high sodium content since a 4-ounce serving contains 293 calories and 803 milligrams of sodium [138] while the American Heart Association’s recommended daily amount is less than 1,500 milligrams of sodium. [139]