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2. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

4. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   Taking magnesium can help reduce stress, helping you feel calmer and sleepier at night. (Bonus: It can help prevent migraines , which can interfere with both sleep and daily life.)

5. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The bottom line: Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if so, whether you should take a supplement. You Might ...

6. Magnesium Supplements Might Help You Fall Asleep Better - AOL

   www.aol.com/lifestyle/foods-youre-eating...

   Actually, magnesium and melatonin are addressing two different things in regard to sleep. “Magnesium can help with relaxing and calming your body, while melatonin will directly lead to hormonal ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   Wong says she mixes 300 mg of magnesium powder into a glass of water before bed, to help her relax. Studies confirm magnesium’s positive effect on sleep quality. High cortisol levels can cause ...