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2. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

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   DAYS 16-30: Advanced plank variations (side planks, planks with shoulder taps, and plank up-downs) You should only hold a plank as long as you can keep tension while maintaining your alignment.

3. Switch Up Your Boring Plank With These 10 Ab-Bracing Variations

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   These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout. Switch Up Your Boring Plank With These 10 Ab ...

4. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

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   I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank variations to fight boredom.

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

6. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...

7. 10 Plank Variations That Get Results for Every Fitness Level

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   A personal trainer outlines 10 of the best plank variations for every fitness level to build core strength. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

8. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of the jump. One-armed burpee The athlete uses only one arm for the whole exercise including the push-up. One-leg burpee The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders.

9. If A Standard Plank Is Boring, Try One Of These ⚡️ Variations

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   Take your plank game to the next level with these top plank variations recommended by a trainer for sculpting strong, toned abs. Upgrade your core workout: